Create the life you want.

I cleaned the old plastic Sunbeam thermometer today that’s been attached to my kitchen window for the entire 28 years I’ve lived here...

News flash: One of the biggest challenges of our times is the speed of communication. Normal (non-speedy, in-person) communication is a...

I’ve been thinking about something so ordinary that you might overlook it and miss out on a real opportunity to improve your mental...

Should I say something? Should I just let it go? Last week, I had multiple opportunities to clap back. On a group text that had just...

In addition to writing this letter each week, I lead a contemplative self-care practice weekly, via Zoom, on Friday afternoons. You can...

Revisiting a post from 10 years ago: Look up in the sky tonight and you will see a waxing half moon. As the predominant earthly...

What a funny phrase: Enough is enough. It’s right up there with It is what it is. How do you know when it’s enough? How much exercise is...

There are plenty of times when we feel overwhelmed. Maybe the last two years have been a long, slow, lonesome slide toward...

On Sunday evenings such as this one, when I’ve had a busy week and a busy weekend, I find myself wondering what I have to say that might...

My sister and I were discussing our various physical challenges that have come upon us as we continue into our older age. Nothing too out...